D E G T A R A
Online classes, via Zoom, to take care of your system, your body & your soul.
TUESDAY — 8:00 / 8:40
Short class to get started for the day.
One time or once a week.
First class for free.
K U N D A L I N I . Y O G A
Drop in class { 12€ }
Duration: 40’ — Mantras chants to open + close the space, yoga set (kriya), relaxation & meditation.
Monthly membership { 45€ }
Yoga class 1x / week + Telegram group to stay connected with the community (Sanghat).
Come back to your essence.
1:1
session
session to take exquisite care —
A moment to PAUSE. To deeply listen. A space to let yourself surrender, arrive here. Sharing the words that want to be told, to be heard. A moment to settle into your unique rythme. Coming back to PRESENCE, into your own body ; with your breath. Letting clarity reveals itself. & being welcomed unconditionnaly.
From there, we create a protocol together to accompany you, in your daily routine, & let yourself radiate with joy + contentment.
I will offer you tools from the Kundalini Yoga lineage, somatics, trauma healing modalities and from herborism.
In support to your rejuvenated self.
